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Posted by katelyncannon | Posted in Uncategorized | Posted on 30-11-2009-05-2008
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If you don’t have the time in your busy schedule to get to the gym or enough cash on hand to buy expensive home workout equipment, designing a home dumbbell workout routine might be the right fitness option for you. If it’s done right, a dumbbell workout could be the cheapest and easiest way to achieve the goals you have for your body without a lot of time or maintenance.
So, what’s next if you want to make your home dumbbell workout work for you? Read on:
To begin with, it’s important to decide on the results you’re looking to achieve with your dumbbell workout. Do you want the arms of a professional bodybuilder or do you simply want to tighten up some flab?
To the same end, you should ask yourself, or consider asking for guidance from a professional trainer, what your arms are capable of achieving. A good number of women can build their muscles to the same mass as a man can while some men struggle to achieve any additional muscle mass on their arms.
Once you’ve decided how and what you’re going to achieve, you can start a dumbbell workout to your workout routine. As you would when starting any other new exercise routine, in order to reduce your risk of injury and get maximum results, it’s a good idea to be trained on how to use the equipment straight away. You can go to a local gym and take a lesson with a trainer, purchase an instructional DVD or or even download a podcast on iTunes. No matter what, you need to set time aside to workout using the proper form before you start working out on a regular basis. It’s always a good rule of thumb to check with your doctor to be certain you’re in the clear.
Finally, to really be effective and reduce your risk of injury, you need to take your time. The highest quality dumbbell workout regimens require at least 3 months of training. Start with one set and only one set of each of your exercises with just 10-15 reps each. It won’t take long before, you’ll be able to do 8 sets.
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